When day to day life feels overwhelming, when you are struggling to cope, feeling stuck or wanting to make a change, talk therapy can help.Whether you are struggling with anxiety, depression, lack direction or are feeling stuck, whether you feel like you’ve lost touch with yourself or your professional life, family or relationship - I can work with you to create change.My approach is compassion-based, and empowering, non-judgmental and empathetic. Our sessions will be a warm and nurturing environment where you can explore your past, your present, your thoughts, your feelings, and your concerns in a confidential and safe setting. I believe that everyone has the capacity for growth and change, and I am dedicated to helping you uncover your own inner resources and develop greater self-awareness and the tools you need to thrive.