How you doin'? Do you often say fine, and try to ignore how you feel? If so, I want to ask how are you REALLY doing? Many times we try to appear to be fine even when we aren't. Being honest with yourself about emotional distress, pain, struggle, fear or grief is essential to begin the healing process. Everyone reacts to difficulty differently. Stress in life can cause symptoms of anxiety, depression, anger, or insomnia to sneak up on us. Some may not be readily recognizable until we feel out of control wondering how did I get here. Are you ready to say “I am doing better”?My name is Lori Van Dresar. I am a Licensed Professional Counselor. I am a proud mother of three resilient young adult children, and the spouse of a first responder. My goal in counseling is to provide a safe place for you to look inward, and discover what core beliefs lie at the source of what is troubling you. I firmly believe you can heal memories!My approach using proven methods of therapy founded on a collaborative, positive relationship has proven to be successful. Therapy work includes reviewing communication skills, coping strategies, stress management, grounding techniques, mindfulness, & self-regulation. I specialize in treating trauma using ART. Prioritize your mental health! Call today!