B. Borovanska

Counsellor

UK

I am dedicated to my own personal development and growth - this means that I also work through the same things that my clients are working through.  I integrate what I have learned into my work as a therapist.  I don’t believe in a one-size-fits-all approach, which is why I am trained in multiple modalities, therefore giving me a wide variety of theories and tools I can use depending on the presenting problem. I have experience working with a range of issues (see full list below), however my main areas of expertise are: Childhood / family issues, trauma and emotional neglect Relationship issues (with self and others) Anxiety and depression Stress and burnout Loneliness, people-pleasing and perfectionism My training and qualifications: To provide you with the best and most relevant therapeutic techniques, I regularly complete training and courses to further refine my skills.  MSc in Neuroscience Postgraduate Diploma in Integrative Counselling and Coaching Gottman’s Clinical Training in Couples Therapy Trauma-Informed Counselling Emotionally Focused Individual Therapy (EFIT) for Attachment Trauma Advanced Training in Treating Anxiety Using Neuroscience and Integrative Therapy Emotional Neglect and the Adult in Trauma Therapy Shame and Identity Managing Monogamism: Polyamory Aware Therapy Practices Treating Affairs and Healing Relationship Trauma Navigating Intimacy Issues Healing Attachment Wounds Trauma-based Anxiety Dialectical Behaviour Therapy Certification Training Trauma and Expressive Arts Therapy Working with Gender, Sex and Relationship Diversities

ADHD Affairs and betrayals Anxiety Attachment disorder Behaviour problems Bereavement Bullying Burnout Career counselling Childhood bereavement Childhood bullying Depression Discrimination Emotional abuse Family issues Feeling sad Generalised anxiety disorder (GAD) Health anxiety High sensitivity Hoarding Jealousy LGBTQ+ counselling Loneliness Low self-confidence Low self-esteem Mental health Money Narcissistic abuse Narcissistic personality disorder Neurodiversity Non-monogamy Obsessive compulsive disorder (OCD) Obsessive-compulsive personality disorder Panic attacks Passive-aggressive behaviour Perfectionism Phobias Pregnancy and birth Race and racial identity Racism Redundancy Relationship problems Separation and divorce Separation anxiety Sex problems Social anxiety Spirituality Stress Trauma Work-related stress

Cognitive and behavioural therapies Psychoanalytical and psychodynamic Humanistic therapies Cognitive behavioural therapy (CBT) Person-centred therapy Gestalt therapy Transactional analysis Existential therapy Integrative Solution focused brief therapy Couples counselling Dialectical Behavioural Therapy (DBT) Internal family systems therapy (IFS) Somatic therapy Emotionally focused couple therapy (EFT) Narrative therapy Neuro-Linguistic Programming (NLP) Positive psychology Relational therapy The Gottman Method Coaching Attachment-based therapy Emotion-focused therapy

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