Life is like waves in the ocean, there are ups and there are downs. What determines our mental health is how we deal with these highs and lows. We all have resilience with us but sometimes, we need a little help to get back at the front foot again.If you are going through a difficult time and are looking for one to one support or just want to explore and work on yourself, I can help you.My name is Azka Butt. I am a qualified counsellor and a registered Member of British Association of Counselling and Psychotherapy MBACP. I am passionate about working with women and empowering them. We all are resilient and just need the right support to come out of any difficult scenario. I enjoy working holistically with the client, not only focusing on the better understanding of yourself but to also have an insight into your own behavioural patterns and emotional state. As a result, you develop positive behaviours and develop strategies to practise a positive lifestyle.I have been working within the charity sector for past ten years. I worked at the Watford Women's Centre as a volunteer counsellor for five years. I am currently working with Home-Start Watford providing counselling to parents and carers.I am passionate about Women's empowerment. I believe that if we can take control of our own lives, we can become the best version of ourselves.