Distressing or traumatic events can leave both children and adults with long lasting images of the worst possible parts of that experience. Our mind remembers how we felt and what we believe about ourselves as a result. Our bodies often store these memories in symptoms that linger long after the event. We want the distress to go away. We want the event to be just another memory with no power over us. We want to believe something better about ourselves and our world. We want to heal.I work with children and adults who have experienced impossible situations, but want to heal. Over the years, I have begun using EMDR (Eye Movement Desensitization and Reprocessing), SPT (Synergetic Play Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), Yoga, and some Somatic work to help clients who want to feel empowered again.I find that our own minds have an incredible ability to heal when given the appropriate guidance. Finding the right tools and methods for yourself or your child is a journey. Perhaps, I can be a part of that journey for a time. Reach out to me in any way you feel comfortable if you would like to explore your options for healing.