Arzoo Bhatia is a Indian-Canadian trained psychotherapist, mindfulness coach, and an energy healer. She holds a Masters in Spiritual Care and Psychotherapy from Wilfred Laurier University, and under graduation from York University, Toronto, Canada. Arzoo has found her purpose in helping people achieve good mental health and live a positive life. Recognizing her practical to the point approach top organizations and clinics in Toronto GTA have hired her to work with them. With her total 6+ years of experience in the mental health and mindfulness field, she now provides the mental health support to people across the world. During covid she has supported multiple clients from India, Canada, Europe, China, USA to restore and maintain their mental health successfully. Arzoo specializes in Psychosomatic therapy, mindfulness coaching, and Adults with ADHD, Trauma, Depression, Anxiety, and Existential crisis. She has supported and worked with women to build sense of self-worth, self-value and trust, come out of toxic relationships to live a transformed and autonomous life. She has held multiple mindfulness based peer support groups for various populations across the globe. Arzoo has volunteered and mentored multiple children with special needs and orphans to support their mental health and empower them to live a better quality of life. Arzoo has trained and worked with renowned masters like Brian Weiss, Dev OM, Linda Ferguson, Tim Olmsted. Her experience working with the vulnerable population, witnessing grief and existential crisis has deepened her seeking and dedication on the path of meditation, non-duality and self-realization. Meditation, therapy and alternate healing has helped Arzoo personally and professionally and motivates her to share the power of it with others to live a connected, content and empowered life. She feels happy in providing her clients and students with practical self-help tools, create insights, break vicious patterns to thrive and maintain a serene, harmonious and emotionally fulfilled life. “Valuing and loving yourself in life means that you ensure you create a happy and fulfilling life”