Engaging in therapy does not have to mean that you have a problem in your life. Many people come because they could like to explore who they are in more detail, and therapy can be a stimulating, even loving, gift to yourself.Carl Gustav Jung called this process 'Individuation'; working towards becoming and accepting one's unique self for a creative and fulfilling life.This would also include working with 'shadow' - becoming aware of the more unconscious aspects of self. Exploration of the Self, either by touch (Rosen Method) or by Psychotherapy, the client and therapist work to identify ineffectual ways in which the client have learnt to function (think, feel and act or by chronic muscle tension and restricted breath in the body) to get by in life.Finding out what limits you can open up to new possibilities and a transformation from who you think you are to who you really are. To be more in tune to your 'inner' being opens up to living in such a way that honours that connection of body, mind and spirit whether it be through your work, relationships or creativity. There are times in life where things can get too much - stress, redundancies, illness, loss of a loved one or there could be problems at work or in relationships. Many people talk about how they feel to friends or family to relieve some of this stress, but finding an independent person to listen and support can help to foster a level of deeper insight and personal development.