Embarking on a therapeutic journey can be a daunting and uncomfortable experience. However, reading this page shows your determination to take that first pivotal step towards developing a deeper understanding of yourself and lasting positive change in your emotional well-being.As your therapist, I will embrace a non-judgmental, reflective approach driven by careful listening, curiosity and empathy. This approach will enable us to engage in a deep exploration of past and current experiences and feelings, ways of relating to others as well as the underlying causes of thoughts and actions that may be getting in the way of living a more fulfilling life. We will work together at your own pace and in a relational way, where our therapeutic relationship, built on trust and confidentiality, will play a crucial role in addressing thoughts and actions that are not serving you. This process aims to deepen your self-awareness, enhance your emotional intelligence, and facilitate the healing of past emotional trauma.I offer both short-term and long-term in-person and remote therapy.