I am a Psychotherapeutic Counsellor and Clinical Supervisor. I have over 13 years of experience practicing in this field. If you are seeking therapy you might be looking for a space to explore current or past struggles or aspects of yourself that you feel are holding you back or impacting on your relationships; whether that be family issues, personal relationships or friendships. You might be experiencing low self-worth and want to make sense of why this is occurring. Or you may have a sense of how your difficulties began and you want to offer yourself the opportunity to understand them more fully and how they impact on your daily life. You may be struggling to pursue your hopes and desires and need some space to explore why that is. Or you might recognise that you don’t find it easy to receive support and you have a sense that doing so, could be what is needed.In my clinical experience, counselling can provide a space to gain a better understanding of the deeper reasons why we think and behave in particular ways. Developing this type of awareness has the potential to provide us with a sense of autonomy and feeling at home with ourselves. It can play a big part in developing healthy relationships and a healthier relationship towards ourselves.