Having a safe space away from the pressures of day-to-day life, to talk without judgement and concentrate fully on yourself can be a profound experience. You may be feeling overwhelmed about a situation, struggling mentally in daily life, or wish to process and make sense of things that have happened in your past. Once we have established what has brought you to counselling, we can work together towards meeting your needs, at your own pace. Counselling is a space for reflection, exploration and an opportunity to deepen self-awareness, which is the catalyst for change. I offer long and short-term counselling online, via Zoom. Clients can benefit from meeting virtually from the comfort of their own home and being able to choose whether to be able to see each other as you would face-to-face or turn the camera off. An internet connection is required and a safe and private place where you can talk freely. This way of working can be appealing, due to accessibility and time efficiency and reduces geographical constraints. I am a fully qualified and insured counsellor, holding a Foundation Degree (Distinction) in Transactional Analysis in Humanistic Counselling (Level 5). I also hold a Level 4 qualification in Suicide Prevention, a Certificate in Online and Telephone Counselling and have recently completed a TQUK Level 2 Certificate in Understanding Autism. I also hold Level 2 and 3 qualifications in Counselling Skills and a Transactional Analysis 101. I am wholeheartedly invested in a lifetime of learning and personal development and regularly undertake CPD. My modality is Transactional Analysis, developed by Eric Berne. TA has been written to be understood by all, meaning concepts can be shared to aid client’s understanding of self and others. I may also use techniques from other modalities such as CBP, psychoeducation, Gestalt, or through creativity. My approach is tailored to each individual client based on their preferences and way of processing.