I provide counselling services via telephone or online Teams, Google meets or Whatsapp platforms, ensuring convenience and accessibility. Our weekly sessions, scheduled at the same time each week, offer consistency and structure to support your well-being. These sessions are available in English, Hindi, or Punjabi, accommodating your language preferences and promoting effective communication.As a person-centred therapist, I adhere to the BACP ethical framework, prioritizing your needs, feelings, and self-discovery. I offer a non-judgmental, confidential, and empathetic space where you can freely explore your thoughts and emotions. I believe in the value of collaboration, working together to address your concerns and goals.To enhance our therapeutic journey, I integrate strategies from Cognitive-Behavioural Therapy (CBT) and Gestalt therapy. These evidence-based approaches provide additional tools and insights to help you manage and overcome various challenges effectively. Your growth and well-being are at the heart of my counselling practice, and I'm here to support you every step of the way. I will be introducing walk and talk therapy soon which can be discussed during assessment stage.Session’s offered to clients from anywhere in the UK as it will be online or telephone in the comfort of your private space. This offers the convenience of accessing counselling however and whenever you need it without having to travel, reducing time and cost for you.