Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.I work with adults 18+ and primarily treat eating disorders, trauma, depression, anxiety, and phobias. I use Accelerated Resolution Therapy (ART) which is a hyper processing trauma modality and Dialectical Behavioral Therapy (DBT) to increase each person's ability to cope and manage with stressors. I also have a HAES aligned perspective in my practice.My therapeutic approach is to collaborate with clients to increase self-awareness and recognize unhelpful patterns that may have previously caused distress. I create a safe space to process your thoughts and emotions without feeling judgement.