The brain/ body connection is a sacred space that we are all born with- and, it often gets overlooked. Our busy schedules, career + family demands and societal pressure can often pull us away from our authentic place of knowing. If simply moving from one day to the next has left you battling feelings of overwhelm, stuck-ness, or being "less than"- I invite you to curiously challenge that narrative! I am a trauma informed, body based therapist focusing on transformative work through talk therapy and other experiential modalities. Together, let's cultivate a safe place to work towards your goals while healing the body and mind.You are the compassionate expert of your own life- and it's time to take your power back. I would be honored to serve as a fellow traveler on your healing journey.