I am an Integrative Therapist/ Counsellor currently registered with the British Association of Counselling and Psychotherapy (MBACP). I currently also hold a clean DBS and continue to attend professional development courses to broaden the horizons of my therapeutic skills. In the session, I present as a facilitator of therapeutic exploration and understanding. I offer security, acceptance, empathy and safe environment  for you to express during the sessions, by actively listening, understanding your story through a non-judgmental attitude. The purpose is to encourage self-reflection, introspection through challenging faulty thoughts/feelings by offering alternative perspectives for your consideration to support you in understanding your current narrative. The eventual aim is to allow the client to get in touch with their inner self in order to actualise on their inherent potential and overcome obstacles.The approach I use is an integration of Psychodynamic, CBT, and humanistic-existential processes, along with which I incorporate grounding, art-based, and mindfulness based techniques. This allows me to creatively tailor each client’s journey with respect to the needs they present and enable them to gradually become self-sufficient. The sessions help clients to identify their struggles (e.g, stress, trauma, anxiety, motivation, relationship issues etc.), enable calmness within them, accompanied with increased aware of their own patterns of behaviour, feelings, and thought. Within this process, the increase in awareness allows the clients a grounded approach to addressing the situation at hand. The client-centred process is geared towards understanding your story, through understanding and embracing your current and past experiences. By fostering therapeutic collaboration, clients are empowered through increased insight, self awareness.