Are you finding that you are often misunderstood, disappointed or frustrated? Are you interested in developing ways to cope with the various demands in your life? Seeking therapy takes incredible courage. As you begin this journey of self-discovery, I recognize you may be nervous, overwhelmed or confused about what therapy entails. I’d love to share a bit about my approach to see if I’d be a good fit in helping you achieve your goals.I use a variety of approaches including cognitive-behavioral therapy (CBT), mindfulness and behavioral activation. Simply put, we will explore the connections between your thoughts, feelings, and behaviors to unearth the patterns that have been hindering your quality of life.Clients tell me that I am warm, engaging, deeply empathetic and present in the moment to help them navigate pertinent issues. I also believe there is value in challenging clients to help them identify patterns and explore different viewpoints.