Welcome to my profile! I am a registered Occupational Therapist and certified mindfulness coach with a passion for helping others. My focus is on incorporating mindfulness practices into therapy to help individuals manage stress, reprogram their subconscious minds, and improve overall nervous system health. My background in occupational therapy provides me with a unique understanding of the connection between the mind, body, and spirit. I believe that a holistic approach is vital to personal growth and healing. I specialize in teaching techniques for subconscious reprogramming, stress management, and developing a deeper connection with the subconscious mind. My goal is to empower individuals to take control of their lives and create positive, sustainable change. With my expertise and commitment to promoting health and wellness, I am excited to connect with you, and support you on your wellbeing journey!