Wouldn't it be great if you could take control of your life instead of being controlled by anxiety? When we let anxiety rule us, our true selves become buried under layers of tension, confusion, self-doubt, addiction, and other life-draining symptoms and defense mechanisms. However, the good news is that relief, clarity, and self-empowerment are achievable. All it takes on your end is a willingness to show up and do the work of self-examination. My role is to ensure the therapy process is safe, effective, and judgment-free. Together, we can help you develop the emotional mastery needed to feel more free, whole, and aligned.I have extensive training in ISTDP (Intensive Short-Term Dynamic Psychotherapy), an accelerated therapy approach for uncovering and resolving the emotional blockages that perpetuate suffering. ISTDP techniques are highly experiential and based on the principle that intellectual understanding alone is insufficient for deep and lasting change to occur.Finding the right help is crucial to getting the most out of therapy. I am passionate about helping my clients achieve the results they want quickly and lastingly. I offer no-cost phone evaluations so you can better understand the therapy process before we begin treatment. My website is also an excellent way to learn about me and my approach.