My name is Tracy Bowens and I am a licensed professional with over 10 years of experience. My approach is person-centered and solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. My approach I meet you where you are and work with you to determine what will work best to achieve desired outcomes. I believe we are all powerfully equipped to improve our overall well-being. My focus I work with people experiencing changes/transitions in their lives, overcoming loss/grief, survivors of trauma, abuse, and domestic/intimate partner violence and abuse. I work with people managing depression, anxiety, stress, and trauma symptoms. I have worked with adolescents and adults in a variety of settings: schools, in-home, in-office, and online. My communication style I am affirming, empowering, creative, and a partner in achieving goals that you set. My journey to mental healthcare I am passionate about helping others achieve their potential live their truths and become the best version of themselves--whatever they perceive it to be. My goals for you I believe we are all powerfully equipped to improve our overall well-being. Together we work to reinforce inherent skills and partners work for best results and outcomes. My first session with you Clients should expect a "getting to know you and I" experience. We determine if this is a good fit going forward and set expectations that the client will have going forward.