As a Licensed Professional Counselor, my primary goal is to assist my clients in finding purpose and meaning in their lives. My career has been dedicated to helping people improve their quality of life, regardless of their situation. I believe skilled counseling can be beneficial to all individuals in every season. I have facilitated both family and couple therapy and have also worked with clients dealing with addictions. I have come alongside clients in all phases of life and have spoken on a national level on the topics of suffering and end-of-life decisions.My specialty, dialectical behavior therapy (DBT), encourages focusing on facts, rather than emotions or value judgements. I also use various other methods such as ACT and CBT. These method has worked particularly well with depression and anxiety.I use other respected techniques in my practice, including cognitive behavioral therapy (CBT). I assess each individual and work with them to determine the approach that best fits their needs. Call me to set up a session and we'll get started on setting some practical goals for a better future.