Everyone struggles from time to time, but not everyone can summon the courage and determination to ask for help. Do you want to understand yourself better, how you feel about the world around you? Have you been wondering what your "gut" (aka feelings and instincts) has been trying to tell you? Do you want to build upon your strengths and connect more meaningfully to the people in your life? Learn to be fully present, authentic, and honest each day, and begin to find your unique kind of peace as we start on the path towards understanding and acceptance. Welcome.My approach towards helping people gain insight into the nature of their distress: take a look at their "now", what is going on inside and around them, help them discover what deep needs are being fulfilled by their patterns and habits, and explore what changes might bring some relief.I am honored to walk with my patients on their journey, to help them nurture hope, to recognize their strengths, and to use their newfound skills to make positive steps towards their goals. With unconditional caring and without judgment, I will support the personal growth that you want to achieve.