Hello, do you feel sad, anxious overwhelmed? Do you feel lost, alone unsure? Have you suffered trauma, or are you not sure how you feel or why? Do you sometimes wonder who you are? Or are you struggling in your relationships at home or at work? Maybe you need to talk but you are not sure where to start. If any of these statements resonate then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, I offer an initial free-of-charge consultation whereby I will invite you to discuss your needs and expectations with me.I am an experienced counsellor and registered member of the British Association of Counsellors and Psychotherapists (MBACP). My practice spans several years, and I currently hold a position within the NHS alongside my private practice. I am also a graduate member of the British Psychological Society (BPS).Beginning a therapy journey can be a daunting experience. It is really important that you feel safe and comfortable. The first few sessions are about getting to know each other, building trust and having a shared understanding of the problem. We can then focus on how to tackle the specific problem you are struggling with.