Are you looking for change? Do you know you are capable of so much more but feel stuck? Do you feel anxious or stressed? Do you struggle with managing your emotions? I am here to help you build the life you want. I work with preteens, teens, and adults who are going through life transitions, experiencing relationship issues with self and others, grappling with challenging thoughts and emotions, and are motivated to create meaningful change in their lives.I treat each person as unique and tailor my approach and technique to meet each individual’s goals. I am committed to providing a warm, collaborative, compassionate, judgment-free space where we will explore thoughts, feelings, and behaviors to help improve your understanding of self and overall quality of life.