Hello ... maybe you are thinking about talking to someone? Someone outside of friends and family, that can offer a professional, confidential and non-judgmental space in which to take a breath and think about what's happening in your world and inside of you.At times each of us may feel overwhelmed, lost, trapped, isolated or invisible. People often choose to seek help because they are experiencing depression, anxiety, confusion or distress in their lives. But you don't have to be in crisis to choose therapy and no subject is off limits.I will listen and aim to help you to understand yourself better and see choices more clearly and be alongside you as you improve your emotional and mental well-being.My Masters training in psychotherapy and counselling at Regent's University, London was integrative. This means that I studied the leading schools in the field of psychotherapy, gaining an understanding of how each way of thinking relates to the individual.This has enabled me to develop an integrated approach that I can tailor to you and your needs wherever you find yourself right now.