Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.Building self compassion and awareness, you can learn how to manage and appreciate emotions as guides and develop coping strategies that work for you. Treatment includes: DBT, CBT, Attachment, EMDR, Expressive Arts, Guided Meditation, Experiential, Existential/Humanistic, Metaphor, Mindfulness, Motivational Interviewing, Psychodynamic, Solution-Focused.I appreciate what it takes for you to be reading this page right now. Please contact me to schedule a free consultation.