I am a licensed psychotherapist committed to offering compassionate and confidential care. I specializes in working with adult females struggling with anxiety, depression, significant life changes, unhealthy habits, women's issues, and spiritual issues. I've been a licensed therapist for 20+ years and I belief that therapy is a collaborative process. Because each person comes with their own unique life story, strengths, barriers, and goals, I understands the importance of tailoring and individualizing treatment to address each individual's needs and goals. It is my role to create a nonjudgmental and safe environment for my clients.My online practice focuses on helping women develop a more mindful way of living and embracing all seasons of life. My therapeutic approach is rooted in cognitive behavioral therapy (CBT). The focus of CBT is more on the present and how the client’s thoughts effect their mood and behavior.I’d love to work with you and start making changes in your life. Please feel free to call me for a free 15 min consultation or email me about scheduling! “Although the world is full of suffering, it is full also of the overcoming of it. ” Helen Keller