Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!I work from a collaborative, strength-based frame, incorporating evidence based practices such as CBT. I believe that we have enough stress, pressure, and judgement to deal with on a daily basis. Therapy should be a haven, a place of solace where one can turn to for understanding, and gaining insight.I facilitate a safe, non-judgmental space so that clients may feel comfortable in sharing their vulnerable content. I wholeheartedly believe that healing exists within the therapeutic relationship, and it is important to me that you be heard and validated. My clients describe me as warm, non-judgmental, and empowering.