I work with people from diverse backgrounds s cultures; couples, families, individuals, children and adolescents. I specialize in relationships, depression, anxiety, trauma, codependency, self-esteem and identity, grief and loss, family conflict, 1st and 2nd generational therapy, and general difficulties that you may experience from major and minor life transitions.I take an integrative approach where I utilize cognitive behavioral therapy (CBT) which focuses on identifying and challenging negative thinking patterns, solution focused therapy, and mindfulness based interventions. My therapeutic style is person-centered, directive and genuine.Life can feel so uncertain and overwhelming right now. Change is inevitable and managing change can sometimes be difficult. I will work with you to collaboratively develop a plan that will address your needs, incorporate your strengths, explore the joys and hardships in life, help conceptualize your identity, and help seek fulfillment in everyday life.