Practice InformationLocated in Charlotte, NC, She Heals Journey PLLC is a private group practice dedicated to providing both in-person and virtual therapy sessions. Our practice offers a safe, healing environment where women and couples receive therapeutic support in emotional, relational, and sexual wellness through integrative therapy practices.At She Heals Journey PLLC, our mission is to empower women by offering compassionate and effective therapy services that promote healing, personal growth, and resilience. We strive to create a safe and supportive space where women can explore life’s complexities and heal. Beyond clinical care, we are committed to raising awareness and education about women’s mental health within our community and beyond. By fostering understanding and advocacy, we aim to promote holistic well-being and empower women to lead fulfilling lives.We utilize evidence-based practices such as Internal Family Systems (IFS), Somatic Psychology, Experiential Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Psychodynamic all within a trauma-informed framework. Our skilled therapists use these modalities to help women navigate stress, relationship issues, sexuality, sexual concerns, mental health challenges, life adjustments, grief and loss, identity issues, trauma recovery, body image concerns, spirituality, perfectionism, codependency, wounded inner child work, reproductive health, and addiction.At She Heals Journey PLLC, we understand that each woman's journey is unique. Our therapists are dedicated to tailoring their approach to meet the specific needs of each client, ensuring that therapy is a personalized and transformative experience.Additionally, we offer couples therapy to help improve relationship dynamics and foster deeper, more pleasurable connections. While we specialize in working with women, we are also open to seeing men who are seeking support in these areas. Our practice welcomes individuals of all genders who are committed to improving their quality of life and well-being.We look forward to working with you. FAQSWhat services does your practice offer?She Heals Journey PLLC specializes in providing therapeutic services for women, offering a safe and supportive environment to promote emotional, relational, and sexual wellness. Our services include individual therapy, group therapy, and couples therapy, designed to address a range of issues such as stress, relationship dynamics, sexual concerns, mental health challenges, life transitions, trauma recovery, and more. Additionally, we offer intensive therapy sessions for those seeking deeper, concentrated support. Utilizing evidence-based practices like Internal Family Systems (IFS), Somatic Psychology, Experiential Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Psychodynamic our trauma-informed approach ensures personalized and effective care. We provide both virtual and in-person sessions in North Carolina and virtual sessions in South Carolina, making our comprehensive therapy services accessible to a wider community.While we specialize in working with women our practice welcomes individuals of all genders who are committed to improving their quality of life and well-being.What are your practice's specialties?She Heals Journey PLLC specializes in comprehensive therapeutic support for women, focusing on emotional, relational, and sexual wellness. Our areas of expertise include:**Stress and Anxiety Management:** Techniques to manage and reduce stress and anxiety.**Relationship Issues:** Improving dynamics in personal and professional relationships.**Sexual Health and Intimacy:** Addressing sexual concerns and enhancing intimacy.**Mental Health Challenges:** Supporting those facing depression, anxiety, and other mental health issues.**Life Transitions:** Assisting with significant life changes and adjustments.**Trauma Recovery:** Healing from past traumas using trauma-informed approaches.**Grief and Loss:** Coping with loss and navigating the grieving process.**Identity and Self-Esteem:** Addressing identity concerns and building self-esteem.**Body Image and Perfectionism:** Promoting a healthy body image and overcoming perfectionism.**Addiction and Codependency:** Supporting recovery from addiction and addressing codependent behaviors.**Reproductive Health:** Providing support around reproductive health issues.Our dedicated therapists use evidence-based practices to offer personalized and transformative care.Why should I choose your practice?Choosing She Heals Journey PLLC means opting for a therapy practice that truly understands and specializes in women's mental, relational, and sexual wellness. Our dedicated team offers a safe, supportive environment where women can explore and heal from life's complexities.How does payment work at your practice?We are an in-network provider for Aetna and BCBS. If you do not have these insurances, our fees range from $175-$300 depending on the provider. We are able to provide Superbills that can be submitted to your insurance for possible reimbursement. We are also a Care Credit provider in which you are able to use this as payment for your services. We do offer sliding fee for those that do qualify. These slots are limited.