Shakira's approach to psychotherapy is rooted in her belief that people are inherently resilient, courageous, and highly adaptive. She believes everyone has the capacity to heal and grow. The relationship between therapist and client is the foundation of effective therapy. So, with each session, she strive to create a safe and nurturing space that encourages people to explore their thoughts, emotions, and experiences without feeling judged.Therapy will always be guided by your unique goals, needs, and safety. In our early sessions, we will develop a multi-layered understanding of your presenting concerns. As therapy progresses, you may examine specific stressors or traumas, behavioral patterns, interpersonal relationships, and cultural or family influences. We will aim to increase clarity and self-understanding, self-trust, and groundedness. As people begin accomplishing therapy goals, feeling energized and a sense of freedom usually arises.Therapy is not about finding a cure or "fixing" someone. Instead, Shakira sees it as a natural, unfolding process where you will explore your experiences together, enhance your strengths and transform any limiting beliefs. She act as a source of support and encouragement while providing insight and curiosity to facilitate the exploration that ultimately results in positive change. Message to clientsTherapy is a relationship we both embark on. I provide a space for you to be your most authentic self; without judgment and with open arms. I will take your lead but also encourage you to challenge yourself and discover the skills and potential you already have. I look forward to growing with you through this journey. I aim to focus on the person. I use person-centered approaches and strength-based practices that tap into the paths that made you who you are today. My purpose is to encourage you to develop the tools to discover your inner strengths. We explore your childhood and past experiences to recognize how those experiences affect your present self.