I practice as an integrative relational therapist, an organisational psychologist and coach – working individually with adults and young people.Life can become hard on us at times and sometimes we may find ourselves struggling.  We might struggle as a consequence of our past experiences, upbringings, the weight of expectations from people in our lives and imposed by society.  This is particularly prevalent in times of change and uncertainty, making us feel disconnected from everyone, even ourselves and our loved ones. Therapy can provide support and help in developing an understanding of what is going on or causing distress.  when we could all benefit from some support; meeting life’s challenges, particularly in times of change and uncertainty.  Therapy is a journey of self-discovery - it can be both a practical and creative process that explores feelings, thoughts and behavioural patterns. I endeavour to create a safe environment where you can explore and make sense of your emotional experiences, relationships with others and the world around you. This space is non-judgemental and confidential. My main aim is to improve people’s sense of well-being, alleviate distress, resolve concerns, increase capacity to problem-solve, build resilience and make decisions.I combine my inspiration and creativity with knowledge and pragmatism to support individuals live more fulfilling and purposeful lives. I adopt an integrative approach to psychotherapy and counselling due to the uniqueness of each person and their presenting issues and concerns. I integrate a range of theories and approaches; from psychodynamic, humanistic, body-based, self-psychology, cognitive behavioural methods and Mindfulness practice. However, at the heart of my practice is the principle of relationship between therapist and client and encourage open and honest communication.Fees: I work on a sliding scale (£65-95), clients pay what they can afford