I work with people in their 20s & 30s with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life? Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need. Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down. Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse. Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across. Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.Do you know you give yourself a hard time but have no idea how to start being kind to yourself?