The desire to start therapy often begins when you realize something needs to change. When you feel anxious, lost, out of control. If this is you, I am here to help. I specialize in women’s mental health, ADHD, and trauma. I understand that your past experiences shape your present reality. Together, we will work understand the root cause of your challenges, find success and fulfillment in your relationships and career, heal from traumatic or dysfunctional relationships, and process guilt and shame. I’ll meet you with curiosity, warmth, and respect, creating an environment where you can reconnect with your best self.My approach is holistic and incorporates the mind-body connection and creates a safe space that allows you to explore challenging relationship patterns, deepen self-awareness and realize change. I am trained in evidence-based treatments, such as CBT and psychodynamic psychotherapy, and incorporate mindfulness and acceptance-based interventions.Clients describe me as warm, compassionate, and insightful. I’m here to walk beside you on your journey towards a deeper understanding of yourself and the world. My clients are empowered to go beyond themselves. Reaching out for help is hard enough, let’s take the next step together. Schedule a free 30-minute consultation to see if we would be a good fit.