As a counseling intern, I have the privilege of assisting individuals who may not have the means to afford mental health care. I understand that seeking therapy can be intimidating at times, and my goal is to create a safe environment and establish relationships that are designed to help you. I also have experience working with depression, trauma, anxiety, and grief. I firmly believe that every person deserves safe access to mental health services, and I hope I can be of assistance.The client's goals, along with their challenges and strengths, play a crucial role in determining the approach I employ. As an intern, I integrate insights from my 22-year career in the Air Force with evidence-based counseling approaches. I also incorporate mindfulness, self-compassion, and emotional awareness as necessary.I understand that choosing to begin therapy can be intimidating, and you may be experiencing some reservations about reaching out. It's important to know that such feelings are normal, and I would be honored to have the opportunity to earn your trust and support you through this process.