Feeling like life is passing you by? Feeling stuck? Not sure what to do next? Navigating life can be challenging at times. You have the power to feel better. My goal is to empower and provide you with the tools to get through whatever life presents you with. It’s never too late to make life everything you have always wanted it to be. Embarking on a journey of understanding your own story is the bravest thing you can do.I specialize in anxiety, depression, life transitions, and relationship issues. I am aware that not every client is the same which is why I use an individualized client-centered approach. I use therapeutic methods of solution focused therapy, cognitive behavioral therapy, and mindfulness.I provide a supportive and welcoming environment which allows you to understand yourself and your relationship with the world. Having a genuine and trusting connection with your therapist is an integral part of the therapeutic process. I offer a free 15 minutes consultation phone call to help you feel comfortable.