Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem. I tailor a range of proven therapeutic techniques to your unique needs. I also have ten years experience of working with unpaid carers and helping them cope with the impact of caring on their lives. Qualifications:Diploma in Counselling and Groupwork: A CBT Approach.COSCA Certificate in Counselling.BSc (Hons) Psychology, Sociology and Social Policy.