Hello, thank you for accessing my profile. I appreciate that this might be your first step to reach out for support and I hope I can offer you a clear insight on how I can help you. I have been a counsellor for 14 years and recently trained as a Cognitive Behavioural therapist. I have broad experience in supporting individuals through challenging times in their lives. I have helped adults, older people and teenagers in managing issues such as low self-esteem/confidence; depression; anxiety; anger management; separation/divorce; isolation; relationship issues and parenting issues; domestic abuse; self-harm; suicidal ideation; miscarriages; alcohol abuse; childhood trauma; trust issues.In addition to my career as a counsellor, in the last three years I qualified and ran Forest Bathing sessions in Kew Gardens and the Surrey Hills. Offering ‘Walk and Talk’ sessions is the combination of years of counselling integrated with a deep understanding and experience on how to access the benefit of being in nature, based on science and tested practice.