Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and mindfulness practitioner.I am a warm, empathic and open-minded counsellor who's aim is to put you at ease when we meet so we can get to know each other and you feel comfortable to talk about what is troubling you. Counselling can be a daunting experience for some clients so it's important to take it slowly and go at your own pace.I am an integrative therapist which means I use a number of different modalities such as creative visualisations, art work, breathwork, body therapy, sand tray and voice work. This means I am able to adapt the work to suit each clients individual needs.My qualifications and experiences include:BACP Accredited Diploma in Humanistic Integrative Counselling from the Wealden Psychology Institute & TrainingWorking therapeutically with the bodyInner Child TherapyMindfulness and Breathwork trainingI have two years experience counselling cancer patients and their carers at The Olive Tree Centre, a cancer support charity.I worked at Horsham and Crawley Counselling Group with clients presenting with issues such as low confidence and self-esteem, negative self-image, bereavement and interpersonal relationship problems.