Polly Brennan is founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. With 25 years of experience in the NHS mental health sector, Polly is a Professional Certified Coach (PCC) and an Occupational Therapist. She supports individuals and teams, strengthening their mental fitness and build resilience to achieve successful outcomes. Polly delivers masterclasses, individual and group coaching and wellbeing retreats. Sharing her Mental Fitness Kitbag™ System, she addresses 9 key areas which strengthen mental health and wellbeing and her mission is to reach as many people as is possible to have the strategies, habits, knowledge and skills to prevent mental illness and to build mental wealth. She is available for keynote speaking and media interviews. In life and in business even the most creative and successful people can lack resilience, feel stuck or find themselves at a crossroads without a clear direction and plan to move forward. With Polly on your team it is possible to thrive in your personal and professional life. Regardless of the challenge, Polly has the wisdom, knowledge and know-how to enable you to reach your goal, to reignite your fire, and to live a more adventurous life - whatever that looks like to you. Who does Adventurous coaching help? Polly is a trained professional who works with military veterans, young adults, business owners and forward thinking organisations. Her mission is to help individuals and teams to thrive. Adventurous Coaching, founded in 2015, partners a number of equally innovative and booming organisations. Polly invites you get in touch to explore how you / your organisation can adopt a more adventurous approach to mental health, wellbeing and resilience. Now is your time to thrive!