Are you hurting or feeling lost and stuck? Do you feel depressed or anxious too much of the time?. Are you having difficulty talking to others about your feelings, doubts, insecurities, and fears? Personal growth takes time and effort and collaboration, I create a safe and trusting relationship, and together, we will work to improve your self-acceptance and self-worth. I will empower you with the tools to make changes within yourself and to encourage shifts in the way you think, so that you can live a more authentic, courageous, and meaningful life.My approach is called client-centered where I focus on your needs. I am highly supportive and empathetic. I listen without judgment as you share. I am committed to help you get through anything you’re needing support for, and will give you the tools and insight to help you cope more effectively in your life. I will encourage shifts in the ways you think.If you are looking for a dedicated, competent, empathetic, and insightful therapist, who is non-judgmental and provides what Carl Rogers calls unconditional positive regard, I’m the therapist for you.