I am a nurse practitioner, certified yoga therapist with over 20+ years of integrated medical experience who helps mid-lifers and health conscious youths, to feel in touch with their body-mind and to improve their lifestyle and FEEL BETTER. I am uniquely qualified since I have 30+ years working in the medical field offering care and support to clients from birth to end of life. The services I offer are practices to integrate into your daily life. These practices are: Multiple different types of Mindful Meditations, Sleep Practices like Yoga Nidra, Body Scan Meditation, Mindful Movement and Breathing Exercises. All of these practices are grounded in the Yoga philosophy, the heart of Yoga and is thousands of years old which is considered ancient psychology. These practices focus on a whole body-mind approach. Herbal knowledge, nutrition, and exercise practices are woven into lifestyle management. These integrated lifestyle practices will positively change the way we live our life and our relationship to ourself and each other.