Are you navigating life's unexpected twists and turns? Feeling overwhelmed by past experiences that continue to affect your present? I provide guidance on how to navigate life's transitions and traumas. I also understand social media's impact on mental health, including feelings of isolation and loneliness. I provide a safe space where your cultural background is understood, including pressures of familial expectations, identity struggles, and acculturation challenges. Through our work, I aim to cultivate inner strength and find resilience amid modern pressures. Now seeing Teens and adults.Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with the aftermath of a traumatic event, adjusting to major life changes, or seeking to break free from patterns of emotional distress, I offer practical tools and guidance. Accept: CignaEAPI strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals. Through a strengths-based lens, I help clients harness their innate resilience and tap into their inner resources for lasting transformation.