Have you checked in with yourself lately? How are you truly feeling? Not feeling like yourself lately? Struggling? Feeling overwhelmed? Unexplainable mood changes? Life has you down? Feeling like your life is imbalanced? You may have found yourself overly emotional, isolating yourself, feeling unworthy, and wanting to give up, but you just want to get back to what is normal for you. Maybe recent life difficulties has you struggling to move forward. Let me help you.I am experienced in care to help in developing coping skills, increasing self-worth, stress management, setting healthy boundaries, and anger management. I am skilled in providing evidenced-based therapeutic approaches to help reduce symptoms. I have experience addressing issues specific to women and people of color.I am here to help. This does not have to be done alone. Figuring things out on your own can be a dauting task, but working together can ease the load for you. Let's work together to find your normal. Allow me to help you navigate through life. Contact me so we can make a commitment together to see a better you.
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