I believe that true peace comes from within. While our problems may be external, they are often solved internally by working on ourselves. This can sometimes be difficult as life throws challenges our way one after another and we start to feel overwhelmed. You might not know where to start or how to begin, but you have the thought inside you that says, "Something needs to change." As your therapist, I am here to help you work towards the change that you desire so that you can live a happier and more peaceful life. You have what it takes, and I will help you see the strength inside of you.I have a broad range of experience working with people in numerous settings, including clinics, schools, hospitals, shelters, and residential treatment centers. I specialize in cognitive behavioral therapy, and I have used this to help people with all types of issues, including depression, anxiety, PTSD, addiction, self-esteem, relationship issues and more.I understand that every human being is unique, and I will adapt my style to best fit your needs. Whether you are looking for short-term relief or long-lasting changes, I would be honored to get to know you and assist you as you face barriers between where you are and where you would like to be. Once you're ready to talk, I'll be here to listen.