The first step to life is Breath. “Why am I not enough?” The struggles we face on a day to day basis will leave us wondering why we can’t be more. More to our families, more to our goals and career paths, more to the person we love and most importantly more to ourselves. It takes courage to take that step to say, “I can’t do this alone.” Therapy focuses on managing the daily struggles that we call life. As a licensed professional counselor my soul purpose is to take your story and shine light on your strengths and resiliency. I’m here to walk beside you in your journey of self-development!Breathe Life provides trauma informed care with Cognitive Behavior Therapy approaches and techniques. Talk therapy and psychoeducation focuses on: Developing narratives for traumatic experiences, Restructuring habits and rituals, Processing difficult emotions, Developing self identity, Learning how trauma affects the brain, Creating boundaries and lifestyleLet’s explore another way of searching for self. We tend to rely on the negative aspects of life to fuel our accomplishments or even our reactions. With storytelling and laughter, we discuss our past with a new perspective, new found knowledge and the strength to release the pain