Hello and thank you for taking time to read my profile.I initially graduated as a person-centred therapist but have since completed post-graduate study in Cognitive Behavioural Therapy (CBT), plus ad-hoc trainings on specific issues such as PTSD. I can therefore integrate techniques to suit each client’s needs.I have provided therapy in private practice, NHS Talking Therapies, and agencies where clients were referred from the probation service, social workers, psychiatrists, GPs, and Employment Assistance Programmes. For several years, I was a CRUSE bereavement volunteer and a weekend counsellor in hostels for homeless young people.My clients have ranged from 16 to 88 years old, from diverse nationalities, sexual orientations and socio-economic backgrounds, including CEOs of nationwide companies. Supported by interpreters, I have also counselled deaf and non-English speaking clients.My clients have presented with problems including depression, anxiety, phobias, OCD, PTSD, social anxiety, relationship/family issues, career challenges, bereavement, questioning sexuality, sex-addiction, body dysmorphia, long-term/terminal health conditions, low self-esteem, trauma, abuse, divorce, bankruptcy, and relocating nationally/internationally. As a person-centred therapist, I cannot tell you what to do to fix your problems. However, I can offer you a confidential, non-judgemental space in which to discuss those problems. Then together we identify steps you might take to better cope with those problems.When using CBT, I introduce tools and techniques that you can use after the therapy ends which reduces your risk of relapse.My style is down to earth, warm and interactive. I will work at your pace with respect, sensitivity, and compassion.I know it can be daunting to try therapy to achieve change in your life. But what happens if you don’t take that step?Please contact me for a brief informal chat at no cost to decide if you would like to try therapy with me.