I am very much of a relational therapist, who values my clients individuality and capacity to change.  I have been  Accredited with the BACP for many years and a fully trained and Accredited EMDR Therapist and qualified Clinical Supervisor. I incorporate various methods of talking therapy and traditional psychotherapy with Eye Movement Desensitisation and Reprocessing Therapy (EMDR) as it has been proved to alleviate the symptoms of distress and traumatic experiences.I am trained to work with both adult and young people over the age of 14 years old.I often bring in Cognitive Behaviour Therapy (CBT) into my work to help my clients gain an awareness of how their thoughts, feelings and behaviours are interlinked.