Practice InformationModern Therapy means therapy… with results. Our progressive team of therapists focuses on an evidence-based intervention that often calls out traditional and outdated talk therapy modalities. We’re direct, hands-on, and always at the forefront of cutting-edge modalities and practices.Such practices include: Acceptance and Commitment Therapy Internal Family Systems Dialectical Behavioral Therapy Cognitive Behavioral Therapy Mindfulness-based TherapyWorking together we will set goals, seek out solutions, and deliver results. We also offer the modern convenience of telehealth: therapy right in your own home. It’s essential that our clients get personalized referrals to the therapist on our team who best matches their needs. Finding the right fit is the first step to making therapy work.FAQSWhat services does your practice offer?As anxiety therapists and professionals who specialize in addiction and trauma, our primary focus is working with those who struggle with anxiety, relationships, intimacy and avoidant Behaviors and issues related to Adult Childhood Trauma, Codependency, Attachment Disorders, Addiction, Sex and Porn Addiction, and Isolation. Using a trauma-based model, we are able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. We also work with those who struggle with ADHD; trouble staying focused, inability to complete tasks and impulsive behaviours. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections with others and yourself.What are your practice's specialties?We typically work with: Working professionals Partners/couples Those struggling with addiction and compulsive behaviours related to sex and porn LGBTQIA+ Those with body image concerns Mothers Substance Abusers Teens, students and emerging adultsOn our journey together we can help you navigate: Trauma Identity and Culture Anxiety and Depression Mood Disorders Chronic Health Conditions Low Self-Esteem Burnout + Work/Life BalanceWhy should I choose your practice?Our style of therapy is more direct and solution-focused as compared to ordinary and outdated talk therapy. I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.We will work with you to ensure you are getting the most out of your therapy sessions. My therapy approach offers the safe space needed to work through the many challenges you face in life. Together, we will focus on integrating the various dimensions of your personal identity and bringing forth insight to help you lead a more authentic and fulfilled life.How does payment work at your practice?We are in-nerwork with major insurance companies: UHC, Oxford, Optum, Aetna, Cigna, BCBS, Oscar, UMR