Are you struggling to keep up with your relationships, work and health? Are you having difficulty coping with life's many stressors. I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions and general mental health concerns.I integrate Cognitive behavioral therapy, Mindfulness, Motivational Interviewing and Solution Focused therapy to help get you back on track. We will use an integrative approach to address the needs of your mind, body and spirit.Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space filled with compassion to heal and grow. I am here to help you on your journey to being your best self. Let's work together!