Are you finding yourself getting stuck in familiar, unhelpful patterns in your relationships? Is fear, anxiety, shame, or depression getting in the way of achieving your or your child’s goals? You are worthy and deserve to take time for yourself! You don’t have to navigate trauma, pain, anxiety or depression alone. Together, utilizing humor and compassion, we can explore ways your family system and past experiences shaped patterns of behavior that are now impacting your relationship with yourself and others. The time is now to honor yourself to get the help you need.Learning more about how our minds respond to stress will hopefully increase your understanding about why you or your child reacts in certain ways and more importantly, free you from fear. I’ll teach you or your child strategies to reroute your mind’s automatic fear-based responses & learn ways to better regulate emotions & improve relationships.To learn more how Reflecting with Kindness + Understanding the Mind = Freedom from Fear, please visit my website. For over 20 years, I have been compassionately working with children, teen, adults, and families. I’m looking forward to connecting with you to see if moving forward feels right to you.