As someone who has suffered from anxiety in the past, I realise the stigma attached to mental health. Quiet often clients can feel misunderstood and invisible. I got into counselling to give clients a voice and to speak candidly about their mental health challenges. I can support you with processing feelings of fear, anger, sadness and emotional uncertainty. Our therapy sessions together can help by:- Providing a safe space for you to talk.- Empower you to process and challenge difficult situations, emotions and relationships.-Support you navigate through anxiety, stress and depression. - Increase your self awareness and curiosity about how you behave and relate to others.I am skilled and trained to support you with issues related toDivorce, Separation and RelationshipsTraumaWork Stress and Feeling BurnoutLow Self Esteem and Body Image IssuesAnxiety, Stress and DepressionBereavementAnger IssuesWomen and Men's Health Related AnxietyIdentity IssuesOCDNuero Diversity NeedsI have previously worked for IAPT which is an NHS Primary Mental Health Service. I am currently working with young students within the further education sector supporting their mental health needs.My motto as a counsellor is not to change you but to empower you to accept the life you have and changes you may want to make. Self acceptance is a key element in my work with clients. I have learnt that it is through failures and life's adversities that our real strength lies. I respect diversity and being a South Asian Female Therapist can identify and relate to cultural challenges that some clients may encounter. I also honor and respect your space and what matters to you.